Those who train regularly tend to listen to rock, pop, or hip-hop music. These styles of music are particularly the most popular amongst the various athletes to motivate themselves and push their limits forward. However, classical music is more of a niche existence here. But that need not be. Sports scientists have studied the effects of classical music on people who enjoy working out. You see pretty good possibilities how the music of Mozart and Co can help to achieve better results of your daily sport routine.
After all, music has many advantages. Current research proves this. It motivates and relieves pain. Subjectively, the training goes faster than without music. The psychologist and sports scientist Costas Karageorghis from Brunel University in London has been working on this topic for more than 30 years. His latest work proves that the brain signals less fatigue when people listen to music while exercising. In a sense, it distracts the mind from fatigue. In this way, athletes can delay the moment of exhaustion further. Karageorghis mainly uses hip-hop, pop and RnB. That is rhythmically constant and less complex music. But that does not mean that an athlete can achieve similar effects with classical music.
Who Likes To Run, Should Listen To Carmen
Karageorghis thinks that it is worth listening to classical music while training. It should be an appealing piece that suits the athlete’s senses. The effect remains the same. Music that you like changes the training experience, changes the feeling of exhaustion, and helps to run fast with higher level of intensity. Should use the prelude from the opera Carmen. But the 4th movement Allegro assai of Mozart’s 40th Symphony in G minor is also well suited for a workout. What is essential, however, is the volume. Those who train intensely automatically have more sensitive inner hair cells in their hearing. These can therefore be damaged more quickly than usual.
Less Oxygen with Music
Classical music is more complex than traditional pop music. It changes rhythm more often and therefore needs more attention. That makes it less suitable for sports like jogging. After all, there you want to maintain a quick and steady pace. The proper rhythm is essential when running. Whoever manages to keep pace with the music needs less oxygen. That indicates efficient movements. If there are irregularities in motion, the body needs more energy.
The scientist, therefore, recommends listening to classical music before or after training. After all, this type of music is often composed heroically and can accordingly ideally prepare the athlete for the impending stress. To finish off, he recommends relaxing classical music such as Antonio Vivaldi’s The Four Seasons. Research on the human body shows that this music lowers the stress hormone cortisol more quickly. In this way, the athlete finds his way back to regular faster. Above all, you must enjoy the music you hear during training because it should motivate you.